Flax contain high levels of lignans and Omega-3 fatty acids, and is a good source of fiber to help you with ya know, staying "regular." Flax oil is good for vegetarians and vegans as well as meat eaters who don't like fish or fish oil supplements, to get some of the healthy fats that others would get from eating fish.
I like that flax seeds have a "meaty" quality to them, so in cracker form, you feel like you're really biting into something substantial.
If you'd like to make your own flax seed crackers, here's some recipes:
- Flax Seed Crackers [via Health Castle]
- Vegan-friendly Flax Seed Crackers [via Living and Raw Foods]