Want to know some of the aging secrets of "long lifers" like the Europeans that live near the border of the Mediterranean Sea and the Okinawans of Japan who have the highest number of Centurians in any culture in the world?
Body + Soul magazine shares that the "typical menus in both Okinawa and the Mediterranean include generous
amounts of fruits, vegetables, and legumes; limited dairy and red meat;
and healthy fats." Here is a list of 10 Key Longevity Foods that will help you age like these pros.
- Greens
- Fish
- Tea
- Berries
- Olive Oil
The remaining five foods can be found at Body +Soul here along with ideas on how to eat all 10 of these super longevity foods.
