Men's Health magazine has come out with their yearly list, "The 20 Worst Foods in America" and it is quite the doozy folks. The #1 worst food comes in at 2,900 calories, 182g of Fat, and 240g of Carbs for this one dish. Yikes! The heart clogging, muffin top creating dish comes from a sit down chain restaurant that features food with a Down Under theme. [Men's Health]
- You must check out this interview with culinary student and blogger of Nutritous Junk and The Waif Cooks. She shares some really awesome food tips like how can meats with the word "loin" benefit you, her two cents on concepts like Deceptively Delicious (hiding veggies in brownies etc), and how "steamed" veggies at a restaurant may not be as healthy as you think. I learned so much reading this interview. [Workout Mommy]
- If you find it hard to fall asleep, it could be that you are eating one of these 6 things that are busting your zzzzzz's. [Yahoo Food]
- Can you believe that Jared has kept 200 pounds off by eating Subway Sandwiches for 10 years? That's some great marketing maneuvering huh? In 2005, he went off air for awhile, and in that time Subway sales dropped 10%. They put Jared back on pronto, and sales went back up. Who knew Jared was so influential? [Subway Fresh Buzz]
