I think I have found one of the perfect post workout foods, if you can have dairy. Check out Siggi's Icelandic style skyr strained non-fat yogurt. It's all natural made with milk from grass fed cows and no rBGH. There is nothing artificial in this yogurt, thus making it an ideal Noshtopia food.
Seriously 16g of Protein
What blew my mind was the 16g of protein. Have you ever seen that much protein in a yogurt without adding any protein powders? And Iceland...I never knew Iceland had there own style of making yogurt. I'm happily surprised to learn something new.
And besides 0g fat, Siggi's sweetens the yogurt with agave nectar and at 1 serving of 6oz the sugars are 11g, again pretty low for a fruit flavored yogurt.
Like pudding
This yogurt is also thick. In the picture, the spoon is sticking straight up and it pretty much stays like that. The texture is creamy and is like a custard style pudding. The pomegranate and passion fruit flavoring is very light so I added strawberries and some walnuts to get some MUFAs in.
Here's all the yogurt flavors Siggi's offers along with the nutritional facts for each.
I picked up this yogurt at Whole Foods in Scottsdale on Raintree. Mike the store manager told me about Siggi's. It's not often I get this excited about a food product but you MUST try this yogurt, as it is awesome!
